Corey Dowe

Corey Dowe is a member of the 2022 US Mountain Racing Championship Team which took home a bronze medal from the World Mountain Racing Championships in Thailand. Corey is a graduate of Coe-Brown Academy and Cornell University. She lives and trains in the White Mountains.

Michaela Safford

Growing up in the Monadnock region, Michaela (Athanasopoulos) Safford earned many all-state and individual state titles as a Track & Field athlete at Monadnock Regional High School. During her senior year, she was the D3 state champion in the 100m hurdles, 400m, and 800m. She was also the Meet of Champs champion in the 300m hurdles and runner-up in the state heptathlon. She went on to compete on the Colby College Track & Field team where she was a three-time NCAA D3 National Championship qualifier and two-time All-American. Now residing in central NH with her husband and two toddlers, she has her sights set on her first postpartum race.

Courtney Hawkins

Courtney Hawkins runs for the Boston Athletic Association Racing Team and is a Natick store Ambassador for Lululemon. She became a 2:46 marathoner in Berlin in the fall of 2022. Courtney is a NH native and graduate of Milford High School where she won many accolades for her high school running performances. She was the 2011 NH XC MOC Champion and the 2011-12 NH Gatorade XC Runner of the Year. She went on to compete for the University of Rhode Island, where she had to overcome a fractured patella. She graduated with a B.S. in Nutrition and Dietetics and a B.A. in Biology and currently works in Engineering Compliance at Moderna. 

Carly Rinko

Carly Rinko is a 2021 graduate of Bedford High School. She was the 2020 Division 1 XC Champion and the 2021 NH Division 1 Champion in the 800m.

Carly is entering her junior year at Tufts University where she is pursuing a double major in Economics and Environmental Science with a minor in Spanish. She continues her competitive running career as a member of the Tufts XC/ Track & Field program.

Renegade Movement and Performance

Renegade Movement and Performance is an orthopedic sports performance and pelvic health physical therapy clinic located in Bedford, NH. Renegade’s promise is to not only find solutions for what you’re going through, but to also keep you active and doing whatever it is that you love.

They are proud to offer individualized and one-on-one treatment and solutions that allow you to feel better right away and feel great for life.

They offer solutions for leaking, pelvic pain, diastasis and prolapse concerns, a comfortable pregnancy, and the best and most optimal postpartum recovery as well as treatment for all orthopedic concerns for young athletes and adults who want to recover from a nagging injury, perform better, and be active for life.

Providers:
Dr. Kyle Brunelle, PT, DPT
Dr. Kaylee Pobocik, PT, DPT, ATC
Dr. Alexis Brunelle, PT, DPT

Shira Evans

Shira Evans, MS, RD, CSSD, LD is an expert in the fields of sports nutrition, REDs, disordered eating, and eating disorder care. She is the owner of Shira Evans Nutrition LLC and excited to offer virtual nutrition counseling services to athletes for sports nutrition, and the treatment of REDs, disordered eating, and eating disorders in multiple states!
Shira started her career working in higher levels of care for eating disorders, supporting clients of all diverse backgrounds and working in a multidisciplinary fashion. Simultaneously, she ventured into private practice to support athletes, providing 1:1 nutrition counseling to optimize their performance. She has many years of experience working as a sports dietitian in Division-I athletics, most recently serving as the Director of Sports Nutrition at UNC Chapel Hill and prior to that working in a similar capacity at Dartmouth College.

Shira is a competitive runner and she enjoys cycling. She has cycled across the United States twice, to support affordable housing initiatives.